WHAT: 2 Day Handstand Workshop for All Levels
WHEN: April 7-8, 12:30-4pm each day, totaling 7 hours
HOW MUCH: $150 CASH

RESERVE YOUR SPOT HERE:
https://www.eventbrite.com/e/2-day-handstand-intensive-with-nicolas-montes-de-oca-tickets-21558090830

DAY 1: Physical and technical preparation for handstands. This will include an explanation on various handstand techniques and their differences to achieve faster and more effective results. Also included will be an active program for warming up before individual handstand training, as an introduction to increasing flexibility. Correct core alignments including strategies for balance formation and exercises for the shoulders, chest and hips.

DAY 2: Correct core alignments including strategies for balance formation exercises for the shoulders, chest and hips. Programming for adjusting posture and increasing resistance and strength. Introduction to a core strength program. Various spotting techniques for partner training to achieve faster technical results. Preparation and programing to one arm handstand training (for more advanced students).

ABOUT NICOLAS:

Nicolás Montes de Oca is a professional circus performer who has dedicated his life to hand balancing and the circus arts. He has developed his own unique style in the discipline of hand balancing, fusing it with dance and movement which has taken him performing all across the world. He spent many years of self-development with hand balancing and then took his skills to new levels receiving professional tuition at BJIAS (Beijing international arts school) and Shanghai Circus School in China and ESAC (Ecole Superior du Arts du Cirque) in Belgium. He has performed for many prestigious companies such as Franco Dragone, Cirque du Soleil and Les 7 doigts de la main. While continuing to master his own practice, he has continued to share his knowledge and teach handstand methods to individuals and groups around the world.