Acrofit Training and Certification Course

Acrofit is a community fitness program designed to build smart, toned, coordinated muscles in a safe, fun & progressive environment. You will work individually, in partnership and in groups to build smart, intelligent muscles through acrobatic body weight exercises.

Classes consist of a 45-minute balanced and progressive training program in 5 segments structured to target major muscle groups and increase endurance, strength and flexibility. AYfit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.

AYfit strengthens Community as it strengthens YOU and your success is measured by how skillfully & efficiently you can support others. AYfit Trainers are instructed in how to share the system of fitness at the appropriate level of each participant. AND its Fun!

This training will teach you the necessary tools to create & teach these classes

THIS is AYFit: https://youtu.be/OZhk6DnyVOk

Location:
Kapiolani Park
2947 Kalakaua Ave.
Honolulu, HI 96815-4643

Schedule: December 9-11th
Daily: 9:00-12:00 noon & 1:30-4;30pm

http://acroyoga.formstack.com/forms/ayfittrainingcamp

This can be in conjunction with the AcroYoga Elemental Immersion
[email protected]