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AcroYoga Sunday

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AcroYoga Sunday

February 26, 2017

| Submitted by Sébastien AY

Join certified acroyoga & yoga instructors, Kimberly Akuna and Sebastien AY, for over two hours of all-level acroyoga fun.
With a combined six-years’ experience and more than 2,500 unique students taught around the world, this duo introduces a fusion of European, US, and Montreal acroyoga styles.

Taught from the spotter, base & flyer perspective, learn callibrations, progressions, skill-training, mechanics, still poses, acro lingo, acro safety 101, and jam etiquette. Build a strong foundation for your practice through breath, body awareness, strength-building and flexilbity to pave the way for washing machines, pops, whips & more.

All levels welcome, no partner needed. BRING A YOGA MAT & wear clothes you can move freely in.

Handstand Training 10-1045AM. $5

Session 2

Ready to take your acroyoga practice to the next level? Feel like you’re stuck doing the same thing? Can’t figure out how to duplicate what you’re seeing on Instagram?

Join certified acroyoga and yoga instructors, Kimberly Akuna & Sebastien AY, in Session 2 of AcroYoga Sunday for this next level workshop. See pre-req requirements below. No partner needed. Bring a yoga mat.

This week’s class continues to explore reverse star and fleshes out the flow you’ll be piecing together in Session 1. Get ready for counter balances, standing poses, L-basing, pops, and more!

Pricing below. Save big – if you attend Session 1, Session 2 is only $5!

Must be able to complete prereqs below WITHOUT someone walking you through the movement.

Prereqs
Safe Spotting & Body Awareness
Stable Star
Tuck sit
Cork Screw
Foot to Foot (F2F)
Bird on Hands (base or fly #hybridlife)
Some Counterbalance experience

Early Bird: $15/person
Day of Event: $20/person (cash & credit cards)
ONLY $5 for Session 2, if you attended Session 1
Advance payments accepted via paypal to [email protected] and venmo @kimberly-akuna. Be sure to include name(s), class title(s) and date of event.

Details

Date:
February 26, 2017
Time:
11:00 am - 3:30 pm
Cost:
$25

Organizer

Kimberly Akuna
Phone
13142259851

Venue

Koken Art Factory
2500 Ohio Avenue
St Louis, MO 63104 United States
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