YOGA, ACROYOGA and SUP YOGA
Enjoy a weekend of Acroyoga, SUP yoga and Yoga in the beautiful Blekinge archipelago! You are welcome to spend three days of prencence, calmness, energy and companionship in Järnavik. We stay at Hostel Järnavik, with its locally produced healthy food and beautiful surroundings, in the midst of Blekinges stunning nature where the ocean meets the forest and hills.
**********This is an alcohol- and drugfree event.**********
*Details*
We offer parallell classes on different levels on each of the scheduled trainings. You choose your prefered activity, Maximum 10 spots/class available in order of sign up (first come first served).
Participants in all levels of experience are welcome. This event is suitable for complete beginners and experienced yogis alike. Come alone or with your friend or partner. In acroyoga we practise in small groups, if you come alone you will be teamed up on spot.
Classes in english are available.
YOGA is a form of mindful, stretching excercise suitable for all ages and bodytypes.
ACROYOGA is a combination of yoga, partner acrobatics and thai massage. By careful instructions and supervision by our teachers the practice is adjusted to each partcipants level of ability and comfort.
SUP YOGA is yoga practiced on a stand up paddelboard, on water.
*This event is held by: AcroYoga Blekinge, a Yoga och AcroYoga community based in Ronneby.*
*Teachers:*
Catarina Nordström, Yoga and Acro Yoga
Anna Kindblad, Yoga, AcroYoga and SUP Yoga
Camilla Rüdén, Yoga and Acro Yoga
Ingela Nilsson, Yoga and Acro Yoga
*QUESTIONS?*
About content and the retreat/workshop:
Catarina Nordström, [email protected], Tel 0709-78 57 84
About payment:
Camilla Rüdén, [email protected], Tel 0708-22 77 35
Sign-up is BINDING but ypur spot can be transferred. In case of illness a refund minus 20% is provided if you have a doctors testimony.
*Included in the price*
Bedding in multibed room
Sheets, towels, cleaning
Equipment such as puzzlemats, SUPboards, paddel
*Bring*
Active wear and shoes suitable for training
Warm clothing for evenings
Snacks for extra energy
Waterbottle
Swimwear and towel for bathing outside
Rainclothes
Yogamat
*Schedule*
6/9
15:00 opening circle, incheck, general info, snacktime
16-18 Class Yoga/AcroYoga/SUP yoga
19:00 Dinner
7/9
6.30 goodmorning, shot
07.00-8.30 class Morning Yoga/SUP
8.30-09.30 breakfast
09.30-11.30 class Yoga/AcroYoga/SUP yoga
11.30 Lunch
13.30 – 15.30 class Yoga/AcroYoga/SUP yoga
15.30 snackbreak
16.00-18.00 Jam, Yoga/AcroYoga/SUP yoga
19.00 Dinner
8/9
6.30 Goodmorning
7.00-8.30 class Morning Yoga or SUP
8.30 Breakfast, checkout
10-12 Class Yoga/AcroYoga/SUP yoga
Lunch sandwiches for last day are available for purchase at the hostel, (not included in price.)
*Prize*
All inclusive
3 250 SEK or 310 EUR
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http://simplesignup.se/event/146476-yoga-acroyoga-och-sup-yoga
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VERY WELCOME!!
Changes in the schedule might occure depending on weather, levels and energy.
Some classes will be held outdoors.